Teaching Confidence: Brooke Burke’s Approach to Parenting
When you think of Brooke Burke, the first thing that comes to mind might be her incredible physique. But the Dancing With the Stars alum wants to make one thing crystal clear: looks aren’t everything. In fact, she’s on a mission to teach her four children—Neriah, 21, Sierra, 19, Heaven Rain, 14, and Shaya, 13—about the importance of confidence, self-worth, and staying fit for all the right reasons. In a candid chat with Closer, Brooke opens up about how she instills these values in her kids through positive reinforcement and leading by example.
At 49, Brooke admits that raising kids in today’s digital age isn’t easy. “It’s hard, you know, this digital world we’re living in, everything is filtered,” she says. “It’s very, very difficult.” But rather than letting the pressures of social media define her children’s self-image, Brooke focuses on showing them what truly matters. “It’s about encouraging them to move for their health and not just for the bikini body,” she emphasizes. It’s an approach that’s all about balance and self-care.
Positive Reinforcement: The Key to Building Confidence
Brooke knows firsthand how tough it can be to navigate the world of filters and unrealistic standards. That’s why she’s committed to fostering an environment where her kids feel supported and valued. “We talk a lot about it, and it takes a lot of positive reinforcement and redirecting,” she explains. “It’s not just about looking good—it’s about feeling good and taking care of yourself for the right reasons.”
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Raising three daughters in particular comes with its own set of challenges. “It’s especially hard when you’re raising girls,” Brooke says. “One of my daughters just got accepted to college, and my other one is starting high school. It takes so much as a young girl today to find your confidence. The world is moving fast, and sometimes it feels overwhelming.” But Brooke isn’t afraid to tackle those challenges head-on, teaching her kids to focus on what truly matters.
Health as a Priority: Brooke’s Philosophy
For Brooke, staying healthy isn’t just about aesthetics—it’s about overall well-being. “I make sure my kids understand that staying active and taking care of their bodies is important for their overall well-being,” she says. “It’s not just about looking a certain way—it’s about feeling strong, energized, and confident.”
As the founder and CEO of her own fitness app, Brooke Burke Body, she has a unique advantage when it comes to fitting workouts into her busy schedule. And when it comes to exercising with her kids, Brooke likes to turn it into a fun family activity. “We try to make it an event,” she says. “Sometimes we’ll go for a hike or do a workout class together. It’s all about making it enjoyable and something we can bond over.”
Family Adventures: Staying Active Together
When Brooke can get the whole family together, they love to explore the great outdoors. “My boyfriend, Scott Rigsby, and the kids and I went and did the stairs in Santa Monica,” she shares. “It’s
